I believe that class is a time to be articulate and imaginative. It is a time to allow oneself to explore and find pleasure in the complicated brilliance of the moving body. Time will be spent exploring how we relate to one another in movement, taking note of our own tendencies and habits through contact-based scores. We will indulge in intricate play between weight, momentum, torque, and our own individual nuance in phrase work that is full and physical, involving propulsion, redirection, and openness to unfettered self-expression.
VIRTUAL OPEN LEVEL PILATES THROUGH BODIES & PLANTS STUDIO
SUNDAYS @ 9:30 AM + TUESDAY NIGHTS @ 6 PM REGISTER HERE
SLIDING SCALE FEE $